Superfoods To Beat The Blues

10. Broccoli Rabe: Sick of being forced to eat broccoli by yourself or others? Try its cousin with a surname, broccoli rabe.

It contains potassium, iron, calcium, fiber, vitamins A, C, and K, and lutein (an antioxidant that protects your retinas). Broccoli rabe can slow aging, cause stronger bones, decrease hypertension, lessen inflammation, protect against cancer, Alzheimer’s, stroke, and birth defects. That’s all very good against depressions.