They contain vitamin D, zinc, and riboflavin. Shiitake mushrooms have the most of it, and you can put them anywhere – your salad, your pizza, your pasta sauce, your quinoa, wherever. They are extremely space-efficient and happy to join your quest for good moods.
Mushrooms oppose insulin, and therefore help lower and regulate blood sugar levels, and they promote healthy gut bacteria. Know that the nerve cells in our gut manufacture 80-90% of our body’s serotonin, a neurotransmitter that keeps us sane. As we all know, this is a good thing.