Superfoods To Beat The Blues

5. Onions: Yes. Why?

Because besides helping lower cancer risks and emptying out evil gases (or creating them), they contain high concentrations of anti-inflammatory flavonoid antioxidants. Anti-inflammatory is also good for other parts of your body – including your head. So, inflammation, head, headache… You see how this contributes to your mood.

6. Tomatoes: Alpha-lipoic acid fights depression.

Also, folic acid found in tomatoes prevents the production of too much homocysteine, a restrictor of the production of serotonin, dopamine, and norepinephrine. Doesn’t hurt to mention that the lycopene in tomatoes helps in thickening your skin against sun damage. I decided to make plum tomatoes my friends.

I think this one speaks for itself. Source: